What should I eat before and after a workout?

Before a workout, eat carbs and a little protein (e.g., a banana with peanut butter). After a workout, refuel with protein and carbs (e.g., a protein shake and oatmeal) to support muscle recovery and replenish energy.

How can I stay motivated to work out regularly?

Set clear fitness goals, track progress, find a workout buddy, mix up your routine, and celebrate small wins. Creating a fitness schedule and reminding yourself of your ‘why’ helps stay consistent and motivated.

What are the best beginner workouts for weight loss?

The best beginner workouts for weight loss include walking, bodyweight exercises like squats and push-ups, light jogging, and HIIT (high-intensity interval training). Starting with 20–30 minutes a day, 3–5 times a week, can help build consistency and burn calories effectively.