5 top healthy weight gain food
Want to gain weight the healthy way? It’s not just about eating more, it’s about eating smart! In India, we are lucky to have plenty of tasty, nutritious foods that can help you put on weight without hurting your health. Here are the 5 best Indian foods to add to your plate if you want to gain weight healthily.
1. Dry Fruits and Nuts
Almonds, cashews, walnuts, and raisins are little power packs of energy. They are full of healthy fats, proteins, and calories. You can eat them as snacks or add them to your breakfast like oats or smoothies. A handful of nuts gives you a quick calorie boost that can help you gain weight without feeling heavy
2. Full-Fat Dairy Products
Milk, paneer (cottage cheese), ghee, and curd are common Indian staples and perfect for weight gain. Full-fat milk has more calories than skimmed milk and helps you build muscle with good protein. Paneer can be cooked in many delicious ways like paneer butter masala or palak paneer. Add ghee to your roti or dal for extra calories and taste.
3. Rice and Potatoes
Rice is the heart of many Indian meals and is loaded with carbohydrates which give you energy and calories. Pair rice with dal, vegetables, or curries to make a filling meal. Potatoes are cheap and tasty, whether mashed, roasted, or in aloo paratha, they add valuable calories needed for weight gain.
4. Bananas
Sweet and easy to find everywhere, bananas are great for weight gain because they are high in calories and natural sugars. Eat them as snacks or blend in a smoothie with milk and nuts for an extra healthy, filling treat.
5. Healthy Oils like Ghee, Coconut, and Mustard Oil
Cooking your food with healthy oils adds extra calories and flavor. Ghee, coconut oil, and mustard oil are traditional Indian cooking fats that help you gain weight healthily. Pour some ghee on your hot rotis or use mustard oil for tadka in dal to enjoy the taste and benefits.
Bonus Tip: Combine These Foods with Exercise!
Eating these foods will help you gain weight, but pairing them with simple exercises like weight training can help you build strong muscles instead of just fat. So, keep moving and enjoy your food adventure!
With these simple and delicious Indian foods, you can easily gain weight in a healthy way without losing the taste of your favorite desi meals. Start small, eat regularly, and watch your body transform!